5 Tips for a Successful Massage Session

There are two things that people do not like to waste and that is time and money, do not waste both during a massage session. Here are five tips to make sure your session is a successful one. Communicate: Talking to our therapists and tell them your concerns is the first step to a successful session. Inform them on certain areas of your body that you think need more attention. Whether it is a bad back or tense shoulders, the more they know the more they can help. Free your Mind and Relax: This may be hard, but during your session try to release all thoughts and worries. In the beginning of your massage perform a deep breathing exercise releasing all the negativity out of your mind. While doing this also relax. Try not to tense up while your therapist is performing. This makes it much harder for them to get the job done. Breathe Through the Pain: While your therapist is working on a tense area of your body be sure to breathe through the pain and to not hold in your breath. Holding your breath in allows the tense area to become more tighten than it was before. […]

Give Yourself a Glow: 7 Ways to Healthier Skin

Having flawless skin is not as hard as you think, here are seven ways you can have that beautiful radiant skin in no time. Don’t Sleep with Make-Up On You would think that this common sense but you would not believe how many women forget that sleeping with make-up on is a big no-no. Leaving make-up on while you sleep does not allow your pores to breathe. From foundation to simple eyeliner, leaving it on overnight can cause bad acne or a morning of blackhead madness. Using make-up remover each night before hitting the sheets is a key to waking up to beautiful radiant skin each morning, but make sure your remover does not clog your skin as well. Apply Sunscreen Daily Summertime or not, applying sunscreen every day is very important. Every time we leave our homes we are exposed to the sun’s UVA and UVB rays, causing long term damage to our skin such as wrinkles and age spots. Eat Healthy It’s true, you are what you eat and what you have on your plate at night will show up on your face in the morning so be wise. Try to avoid all sweets and fried foods and […]