3 Benefits to Getting a Massage

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. Massage therapy is much more than a mere luxury or an extravagance. Rather, it is an investment into yourself. Listed below are 3 reasons why you should look into getting a massage, but there are others, ranging from specific medical issues to sports and weightlifting. Counteracts all the sitting. People who sit throughout the day, such as most office workers, need to be especially cognizant of the damage to their bodies all the sitting is accumulating. Office jobs affect more than just our posture, for instance if you spend most of your days on a keyboard, your forearms especially could probably benefit from a massage. More advanced forms of stress may show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting. Luckily, massage therapy can counteract the imbalance caused from sitting, which means you can keep your desk job as long as you want, just schedule a massage […]

The Perfect Spa Day, Just for You!

Imagine a perfect day at the spa. What would it include? Aromatherapy? A full body massage? A manicure and full service pedicure? How about a warm and welcoming environment and friendly staff? We can relate. It can often be a challenge to find a spa with the ultimate overall experience that will leave you feeling relaxed, stress free and beautiful. How many times have you walked into a spa and thought to yourself, “I could spend all day here!”? If this has never been a thought, then it’s time to visit the Renaissance European Day Spa in Fayetteville, NC. Our spa is a leader in spa services that will provide the ultimate experience in wellness and beauty, ranging from products to customized massage packages to fit your overall needs. If you’re use to standing on your feet all day at a demanding job that requires your full attention, we completely understand. Join us today for our silky foot peel with glycolic acid, which will help to exfoliate the feet and peel away all the major build-up and callusing from standing on your feet for long periods of the day. Moving up from the feet, we have a full body session […]

Sick Of Your Dull And Dry Skin? A Facial Might Be Your Saving Grace

You may love the pampering and relaxation that comes from getting a facial, but it also comes with some serious health benefits for your skin. Women of all ages claim this beauty tactic makes their skin look younger and less dull. So what causes facials to give your face this enviable glow? Mainly the cleansing, increased circulation, and lowering your stress levels. There are specific facials that may weigh heavily on one of these benefits over the others. For example, the Anti-Free Radical facial that we offer at Renaissance Day Spa is an ultra-hydrating facial meant to combat dry skin. This facial will help to improve and restore circulation to facial skin layers and increase the flow of oxygen enriched blood to the skin cells. This rush of blood to the skin gives you that healthy glow and plumps skin cells with nutrients such as vitamins A, E and D, which helps to fight free radicals that cause premature aging and dry skin. With summer almost in full swing, this may also mean the inevitable sunburn that ensues from the long beach days and summer barbeques. If this is the case, then the Plantomen Lift Off facial might be exactly […]

5 Tips for a Successful Massage Session

There are two things that people do not like to waste and that is time and money, do not waste both during a massage session. Here are five tips to make sure your session is a successful one. Communicate: Talking to our therapists and tell them your concerns is the first step to a successful session. Inform them on certain areas of your body that you think need more attention. Whether it is a bad back or tense shoulders, the more they know the more they can help. Free your Mind and Relax: This may be hard, but during your session try to release all thoughts and worries. In the beginning of your massage perform a deep breathing exercise releasing all the negativity out of your mind. While doing this also relax. Try not to tense up while your therapist is performing. This makes it much harder for them to get the job done. Breathe Through the Pain: While your therapist is working on a tense area of your body be sure to breathe through the pain and to not hold in your breath. Holding your breath in allows the tense area to become more tighten than it was before. […]