Squeeze Out the Stress and Recover Faster with Compression Therapy
Compression therapy has been pivotal in the fitness industry for many years. Professional athletes and active gym members’ alike have been using compression therapy to speed up their muscle recovery time. But what makes compression therapy special? Dynamic air compression effectively mimics the muscle pump of the legs and arms, enhancing the movement of fluid […]
The Evolution of Spa Treatment with Alternative Therapies Series: Nucalm
Alternative therapies and treatments are on the rise due to emerging studies on how they positively affect the human body. People seek out these alternatives because they are dissatisfied in some way with conventional treatment; they see alternative treatments as offering more personal autonomy and control over health care decisions; and (3) the alternatives are […]
Why SPF is Your New BFF
Sunscreen: It’s the best kept beauty secret that’s not really a secret. It’s hard to resist the warm weather once summer rolls around, but over-exposure to the sun can result in serious skin damage, so it’s vitally important to make sure you’re protecting your skin with SPF! The protection shouldn’t stop when summer ends. Even […]
Are You Experiencing the Winter Blues? You Are Not Alone!
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons. It typically starts in the late fall or early winter and goes away during the spring and summer. Some symptoms of SAD include low energy, hypersomnia, overeating, weight gain, craving carbohydrates, and social withdrawal. Color Light Therapy, or Chromotherapy, […]
Make Your Nails Longer and Stronger
Whether your nail care is a form of self-care, an indulgence, or just routine maintenance, keeping your nails in tip-top shape is a worthwhile investment. Here are some tips to keeping your nails longer and stronger. Moisturize Your Nails Moisturizing is a well-known secret to healthy skin, but it’s often overlooked in nail care. While […]
Don’t Sleep Longer: Sleep Smarter
These days, most of us feel like we’re not getting enough sleep. To some extent, this is true: more than one-third of us don’t get enough sleep every night, but it isn’t just about the amount of time you spend in bed; it’s about getting to sleep, staying asleep, and getting good sleep. This is […]
Is It Worth the Time to Do NuCalm?
You may be looking at the Live Better benefits of NuCalm and thinking, “That’s great, but I don’t have time for NuCalm.” We understand: everyone’s schedule is so busy that the thought of inserting another 20 minutes or more of an activity into your day can seem impossible. And definitely it might not seem worth […]
Self Care Series
What is Self-Care? The answer is very simple. Self-care is any activity that we do deliberately in order to take care of ourselves mentally, emotionally, and physically. Practicing self-care is essential in maintaining a healthy and positive relationship with numero uno, yourself! Think of it as the Golden Rule reexamined. Treat yourself as you would […]
HAPPY FEET
Now that Summer is over, people tend to neglect their feet! Some think that just because they’re not in sandals anymore, they don’t have to have pretty painted toes! Pedicures are much more than esthetically pleasing toes! Let’s look at the top reasons pedicures are good for you… in any season! Removes calluses on your […]
Oxygenating Facial
With the change of seasons comes the change in skin! What is the biggest concern for our clients this time of year? Dry or dehydrated skin! Our Hyperbaric Oxygenating Facial by Intraceuticals has the perfect solution! Intraceuticals Oxygen Treatments are a unique experience providing instant results. In addition to being fabulous for dry or dehyrated […]
