Cryotherapy
Whole Body Cryotherapy (exclusively available at the Purdue location)
Whole Body Cryotherapy is a therapeutic treatment that exposes the entire body to subzero temperatures for up to 3 minutes in order to elicit the body’s natural inflammatory response, release endorphins, reduce bodily pain, and accelerate recovery.
The frigid temperatures instantly send the body into a natural fight or flight response. This causes your blood vessels constrict and blood is then redirected toward your core charging your body with oxygen and anti-inflammatory proteins. Excess white blood cells are flushed out, boosting your metabolic rate.
Isolated Cryotherapy
Isolated cryotherapy, often referred to as “local cryotherapy” or “spot cryotherapy,” is a form of cryotherapy that targets specific areas of the body rather than exposing the entire body to cold temperatures. Unlike whole-body cryotherapy, where a person enters a cryogenic chamber, isolated cryotherapy involves applying cold therapy to a particular body part or area.
What to Expect:
Cryotherapy Chamber: The treatment takes place inside our specialized, fully electric cryotherapy chamber.
Temperature Control: The temperature inside the chamber is controlled and can be adjusted based on the individual’s preferences and the therapist’s recommendations. Temperatures typically range from -100°C to -140°C (-148°F to -220°F).
Duration: A typical session lasts for a few minutes, usually around 2 to 3.5 minutes. The duration may vary depending on the individual’s tolerance and the specific treatment plan.
Clothing: Clients should wear minimal clothing to maximize skin exposure to the cold air. We recommend swim trunks or shorts for men and bathing suits, sports bras and shorts for women. Additionally, clients are provided with gloves, socks, and a protective headband to shield extremities from the extreme cold.
Supervision: Sessions are supervised by trained professionals who monitor the client’s well-being and provide guidance throughout the process.
Health Benefits:
Pain Relief: Some people report temporary relief from muscle and joint pain, as well as reduced inflammation.
Improved Recovery: Athletes and active individuals may use cryotherapy to help speed up recovery after intense workouts or training sessions.
Energy Boost: Some individuals experience increased energy and alertness following a cryotherapy session.
Skin Benefits: Cryotherapy is believed to promote healthier skin by increasing blood circulation and collagen production.
Potential Mental Health Benefits: There are anecdotal reports of improved mood and reduced stress and anxiety after cryotherapy.
Cryotherapy may not be suitable for everyone, especially those with certain medical conditions, It’s essential to note that while some people find cryotherapy beneficial, scientific research on its long-term health effects and efficacy for specific conditions is ongoing, and results are mixed. Furthermore, full-body electric cryotherapy can be risky if not administered correctly, as exposure to extremely cold temperatures can lead to frostbite or other adverse reactions. Therefore, it’s crucial to consult with a healthcare professional and choose a reputable facility with trained staff if you are considering this treatment. Additionally, it so a thorough evaluation and medical clearance are often recommended before undergoing cryotherapy.
Always consult with a trained professional or healthcare provider before undergoing any cryotherapy treatment, including electric whole-body cryotherapy, especially if you have underlying medical conditions or specific concerns.
